Podcast!
About the show:
I created this show to help midlife women - and those who support them - decode their bodies and cut through the nonsense surrounding peri / menopause / health / life!
Expect real stories, a little science, the odd $#^&% and LOTS of the best tips & tricks from within my 1-on-1 coaching program helping women feel ‘Better Beyond 40.’
We talk it about ALL - no gatekeeping, no fluff, no BS.
Thanks for joining us! I hope you LOVE it. Please leave a rating & review if you do. ❤️
9. Sexual, Urinary & Pelvic Health: Vaginal Estrogen & Beyond! ft. Lindsay Geddes, Pelvic Floor PT
Dr. Mary Pines joins pelvic floor physiotherapist Lindsay Geddes for a no-BS conversation about hormone replacement therapy and vaginal estrogen — what they actually do, why the old fear messaging is outdated, and how they can transform bladder, pelvic, and sexual health for women in perimenopause and menopause.
8. Decoding Perimenopause Stages: Midlife Hormones 101
If you've been doing all the right things and your body still isn't cooperating, your hormones have probably just changed the rules on you. In this episode, Dr. Mary Pines breaks down the three stages of perimenopause so you can finally understand what's happening — and where you're headed.
7. Bladder Leaks, Sex, Kegel Myths & Pelvic Floor Truths - Pelvic Floor PT Lindsay Geddes
Bladder leaks, urgency, and constant bathroom trips are incredibly common for women over 40 — but they are not something you have to live with. In this episode, pelvic floor physiotherapist Lindsay Geddes joins Dr. Mary to explain what the pelvic floor really does, why problems show up in midlife, and how women can start restoring bladder confidence without surgery or medication.
6. Gut Feelings & Diet Myths: Healing from the Inside Out with Danna Levy Hoffman
Dr. Mary sits down with functional medicine health coach Danna Levy Hoffman to unpack gut health, diet culture myths, emotional eating, and why protein — not restriction — might be the shift midlife women actually need.
5. Always Hungry, Never Satisfied: Fixing Food Obsession After 40
Dr. Mary Pines opens up about her journey - real highs and deep lows - and why she created The Better Beyond 40 Formula Podcast to help midlife women cut through the wellness noise and feel truly better beyond 40.
4. Hormones: Decoding Yours & How to Support Them
Feeling like your body changed the channel on you after 40? Dr. Mary breaks down what your hormones are really trying to say—and how to decode the messages for better energy, sleep, and balance.
3. The Midlife Blueprint Your Doctor Never Taught You
Dr. Mary Pines reveals the four pillars of her Better Beyond 40 Formula and why most midlife wellness advice misses the mark for women over 40.
2. Midlife Metamorphosis: From “Losing It” to Leading It
Dr. Mary Pines reframes perimenopause and menopause as a midlife metamorphosis—not a meltdown. Learn how to turn hormonal chaos into clarity, confidence, and calm.
1. From Burnout to Breakthrough: Why I’m Starting a Podcast
Dr. Mary Pines opens up about her journey - real highs and deep lows - and why she created The Better Beyond 40 Formula Podcast to help midlife women cut through the wellness noise and feel truly better beyond 40.